After trying the free app, I spent the $2 on the real deal and started the Couch to 5k program. I am overweight, female, and live in MN.
The first day, I walked and "jogged" at night, because I didn't want anyone to see me running. It bothers me that I am embarrassed about running at nighttime, and also afraid of being raped if I run at nighttime. Still, I ran at night.
It was humid, MN spring having finally started sprouting green things and heat, and it felt as though I was running through Jello.
Probably strawberry flavored.
I need better running shoes.
The first day, I walked and "jogged" at night, because I didn't want anyone to see me running. It bothers me that I am embarrassed about running at nighttime, and also afraid of being raped if I run at nighttime. Still, I ran at night.
It was humid, MN spring having finally started sprouting green things and heat, and it felt as though I was running through Jello.
Probably strawberry flavored.
I need better running shoes.
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